Meal Prep Chicken Salad

Prep Time 10 mins

Total Time 10 mins

Courses: Lunch and Dinner, Meal Prep

Difficulty: Beginner

Servings: 3

Dietary: Diabetes Friendly, Gluten-free, Low-carb, Wheat-free

Ingredients

10 oz cooked chicken breast (rotisserie, boiled, or crock pot)
3 tbsp light mayo
2 tbsp lemon juice
10 grapes, quartered
1/4 cup almonds, chopped
3-6 each Romaine lettuce leaves (1–2 per serving)

Instructions

1
Cook chicken using preferred method.
2
Chop finely or pulse in food processor (10–15 pulses).
3
Chop grapes into quarters.
4
In a bowl, combine chicken, mayo, lemon juice, grapes, and almonds.
5
Spoon ⅓ of mixture onto 1–2 romaine leaves per serving.
6
Store in airtight container in fridge for up to 3 days.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 275kcal

% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Sodium 190mg8%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 4g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For freshest taste, reserve mayo, lemon mix separate from chicken, grapes and almonds and mix day of.
For meal planning: Serve with roasted potatoes or sweet potatoes or serve with a fruit of choice.

Read it online: https://flourishwithoutflour.com/recipe/meal-prep-chicken-salad/