High‑Protein Low‑Carb Pancakes Gluten‑Free & Diabetes‑Friendly Breakfast

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Courses: Breakfast

Difficulty: Beginner

Servings: 6

Calories: 99

Dietary: Diabetes Friendly, Gluten-free, Low-carb, Wheat-free

Description

These low‑carb, high‑protein pancakes are fluffy, gluten‑free, and diabetes‑friendly—perfect for a balanced breakfast that supports steady blood sugar. Made with simple ingredients and 9gm of protein and 2gm of carb per pancake, they’re a nourishing way to start your day.

Ingredients

1/2 cup plain Greek Yogurt
2 eggs
1 tablespoon avocado oil
3 tablespoons almond flour (alternatively, can use 2 tablespoons of almond flour and 1 tablespoon oat flour)
1/4 cup Protein powder
1 teaspoon baking soda
1-2 tablespoons milk of choice

Instructions

1
Mix wet ingredients: Greek yogurt, oil and eggs together.
2
Mix dry ingredients: Protein powder, flour and baking soda
3
Mix together wet and dry ingredients until blended.
4
Add 1-2 tablespoons of milk of choice to thin (and add moisture) until texture of choice.
5
Heat skillet over medium high. Add cooking spray or grease lightly with oil.
6
Poor using approximately 1/4 cup of mix.
7
Cook until bubble form on the top and edges look set. Flip and cook another 1-2 minutes until golden and cooked thoroughly.
8
Makes approximately 6, 5-6 inch pancakes.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 99kcal

% Daily Value *
Total Fat 6g10%
Sodium 265mg12%
Total Carbohydrate 2g1%
Dietary Fiber 0.5g2%
Sugars 0.5g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://flourishwithoutflour.com/recipe/high-protein-low-carb-pancakes-gluten-free-diabetes-friendly-breakfast/