Include in Print View:

Cinnamon Role Protein Bites

Courses: ,
Servings: 3
Dietary: Diabetes Friendly, Gluten-free, Low-carb, Wheat-free
Description

These Cinnamon Roll Protein Bites are a high‑protein, gluten‑free snack made with oats for steady energy. Perfect for building muscle, managing weight, or supporting balanced glucose.

Ingredients
  • 2 oz reduced-fat cream cheese, softened
  • 1/4 cup almond flour
  • 1/4 cup vanilla protein powder (or typically 1 scoop)
  • 1/4 cup rolled oats
  • 1 teaspoon cinnamon
  • 2 tablespoons regular or sugar-free syrup
Instructions
  1. 1

    Soften cream cheese by preferred method. (I placed in the microwave for about 20 seconds)

  2. 2

    Mix cream cheese, almond flour, protein powder, oats, cinnamon and syrup together in a bowl. Mix until well blended and dough forms. 

  3. 3

    Roll dough into 12-15 bites.

  4. 4

    Chill for 30 minutes or overnight

  5. 5

    That's it! Saves up to 4 days. 

Nutrition Facts

Servings 3

Amount Per Serving
Calories 170kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 2.5g13%
Sodium 130mg6%
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Sugars 1.5g
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Makes approximately 15 bites, serving size 5 bites.

Read it online: https://flourishwithoutflour.com/recipe/high-protein-cinnamon-role-protein-bites/