Include in Print View:

High Protein Chocolate Chip Pudding

Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 120
Dietary: Diabetes Friendly, Gluten-free, Low-carb, Wheat-free
Description

A Low‑Carb, High‑Protein Treat That Crushes Sweet Cravings Without the Blood Sugar Crash
If you’ve ever stood in front of the fridge at 9 p.m. looking for something sweet that won’t wreck your blood sugar, you’re in good company. So many of my clients—and honestly, me too—want a dessert that feels indulgent but still fits into a low‑carb, gluten‑free, high‑protein lifestyle. The good news is that this little chocolate‑chip pudding bowl checks every single box. It’s creamy, satisfying, and unbelievably easy to make, using ingredients you probably already have on hand.
This recipe has become one of my go‑to options for those moments when a sweet craving hits but I don’t want the spike‑and‑crash cycle that comes with traditional desserts. Instead of relying on sugar or refined carbs, this treat uses Greek yogurt and protein powder to create a thick, pudding‑like texture that keeps you full and energized. The best part is that it tastes like dessert but behaves like a balanced snack.
Let’s talk ingredients. You only need four:

Ingredients
  • 1 Cup Greek Yogurt
  • 1 Scoop (approximately 1/4 cup) Protein powder (Flavor of choice)
  • 3 tablespoons Pudding Mix (Can use sugar-free or regular, ensure your flavor is gluten-free. Can mix and match flavors or keep the same.)
  • 3 tablespoons Mini chocolate chips (Can reduce amount or use sugar-free for reduce amount for lower sugar content)
Instructions
    Mix 4 ingredients in a bowl and you're done! Keep in the refrigerator up to 4 days.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 3g5%
Sodium 88mg4%
Total Carbohydrate 11g4%
Sugars 8g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutrition facts using sugar-free pudding and semi-sweet chocolate chips.

Keywords: High protein, Reduced Sugar Dessert
Read it online: https://flourishwithoutflour.com/recipe/high-protein-chocolate-chip-pudding/