This quick, gluten‑free sweet treat is perfect when you’re craving something rich and satisfying but don’t want the blood sugar spike that comes with most desserts. It comes together in seconds, delivers a deep, chocolatey flavor, and is designed to curb that sweet tooth with just one portion. Ideal for busy days, diabetes‑friendly snacking, or anyone wanting a fast dessert without the glucose rollercoaster.
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
I used sugar-free syrup as my sweetener. You can use regular syrup, regular sugar, coconut sugar or a sugar substitute. All work with the texture of the mug. I used apple sauce to replace some of the oil. If you want a little less carbs and are OK with more calories and fat, feel free to replace the applesauce with oil, teaspoon to teaspoon. Nutrition facts would change to 280 calories, 23gm of fat, 2.8 saturated, carbs 11gm, sugar 2.7gm, fiber 4gm, protein 11.5gm.