Healthy Gluten-Free Cake Batter Dip

Servings: 4

Description

This gluten‑free cake batter dip is a healthier twist on the classic dessert‑style dip — creamy, sweet, and packed with vanilla birthday‑cake flavor. Made with protein‑rich ingredients and no refined flour, it comes together in just a few minutes and pairs perfectly with fruit, gluten‑free cookies, or pretzels. It’s the perfect high‑protein snack or light dessert when you want something fun and nostalgic without the sugar crash.

Ingredients

4 oz cream cheese, softened
1 cup plain Greek Yogurt
1/2 cup vanilla protein powder (I used whey)
1 teaspoon vanilla extract
1/8 teaspoon of almond extra (optional)
2 -3 tablespoons of maple syrup
Sprinkles (optional)

Instructions

1
In a medium bowl, stir softened cream cheese, yogurt, syrup and extract(s) together.
2
Add protein powder and stir until blended.
3
Top with sprinkles as desired.
4
Refrigerate for at least 1 hour or up to 4 days.
5
Serve with fruit slices or crackers of choice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 135kcal

% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.5g8%
Sodium 117mg5%
Total Carbohydrate 13g5%
Sugars 10g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutrition facts use regular syrup. If using sugar-free syrup nutrition facts change to: 105 calories, 133mg of sodium, 6gm of carbs, 2.5gm of sugar. All other facts remain the same.

Read it online: https://flourishwithoutflour.com/recipe/healthy-gluten-free-cake-batter-dip/