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Healthy but Classic Shrimp and Grits

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Courses:
Difficulty: Beginner
Servings: 4
Calories: 235
Dietary: Diabetes Friendly, Gluten-free, Wheat-free
Description

This lighter Shrimp and Grits recipe brings all the comfort of the Southern classic, without the heaviness. Creamy, naturally gluten‑free grits pair with tender sautéed shrimp and bright, savory seasonings for a dish that feels indulgent but fits beautifully into a balanced, diabetes‑friendly lifestyle. It’s quick enough for weeknights and special enough for weekends.

Ingredients
  • 1/2 cup quick grits (5 minute)
  • 2 cups water or milk
  • 1/2 cup cheddar cheese
  • 1/4 teaspoon salt
  • 1 pound shrimp
  • 3 tablespoons butter or healthy butter spread, divided
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon black or red pepper
  • 2 garlic cloves
  • 1/2 cup broth
  • 1 tablespoon lemon juice
  • 1-2 tablespoons Greek yogurt
Instructions
    Grits:
  1. 1
    Boil or microwave grits per package instructions.
  2. 2

    When almost done, mix in cheddar and 2 tablespoons of butter and stir until blended.

    3. Shrimp:
  3. 3

    If using frozen shrimp, rinse with cool water in colander for 2-5 minutes until shrimp is thawed. Pat shrimp dry.

  4. 4

    Season shrimp with paprika, garlic powder, pepper, and salt (if using).

  5. 5

    Add 1 tablespoon of butter or butter spread to pan.

  6. 6

    Sauté shrimp over medium heat for 1-3 minutes per side or until no longer transparent.

  7. 7
    Remove shrimp and place in a separate plate or dish.
    8. Sauce:
  8. 8

    Add garlic and sauté for 2-3 minutes.

  9. 9
    Add lemon juice and broth and simmer for 5 minutes.
  10. 10
    Remove from heat and stir in yogurt until thickens.
    11. Plate:
  11. 11
    Serve with 1/2 cup of cheese grits as the base, top with shrimp and a drizzle of sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 235kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 5g25%
Sodium 595mg25%
Total Carbohydrate 16g6%
Dietary Fiber 1g4%
Sugars 0.5g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Quick, gluten-free dinner, Type 2 Diabetes-friendly dinner
Read it online: https://flourishwithoutflour.com/recipe/healthy-but-classic-shrimp-and-grits/