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Gluten-Free Meatballs with Almond Flour

Prep Time 15 mins
Total Time 15 mins
Courses: ,
Difficulty: Intermediate
Cooking Temp: 400  F
Servings: 5
Calories: 220
Dietary: Diabetes Friendly, Gluten-free, Low-carb, Wheat-free
Description

Juicy, gluten‑free almond flour meatballs that are low‑carb, high‑protein, and perfect for weeknight dinners or meal prep.

Ingredients
  • 1 lb ground beef or turkey (I used ground sirloin)
  • 1/4 cup onion, diced (alternatively, can use 2 teaspoon onion powder)
  • 1/4 cup almond flour
  • 1/4 cup grated parmesan
  • 1 teaspoon Italian seasoning
  • 1/4 teaspooon salt
  • 1/2 teaspoon black pepper (or 1/4 teaspoon red pepper)
  • 1 teaspooon parsley (optional)
  • 1 each egg
  • 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
Instructions
  1. 1

     Chop onions and mince garlic.

  2. 2

    Mix all ingredients in a large bowl, mixing with a spoon or your hands, just until combined.

  3. 3

     Shape into 1-1.5 in meatballs (makes about 20)

  4. 4

    Cook:
    Air fryer: Preheat to 390 degrees. Spray basket. Cook for 10-12 minutes, shaking halfway.
    Oven: Preheat to 400 degrees. Bake 15-18 minutes.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 5g25%
Sodium 270mg12%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Sugars 0.5g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Size 4 meatballs.

Keywords: Gluten-free, Low-carb, Diabetes-Friendly, Meal Prep
Read it online: https://flourishwithoutflour.com/recipe/gluten-free-meatballs-with-almond-flour/