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Gluten-Free Low Carb Waffles

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 5
Calories: 180
Dietary: Diabetes Friendly, Gluten-free, Wheat-free
Description

These gluten‑free, low‑carb waffles are crisp on the outside, soft inside, and made with simple real‑life ingredients for an easy, satisfying, yet lightened up breakfast.

Ingredients
    Dry Ingredients:
  • 1/2 cup almond flour
  • 1/2 cup gluten‑free 1:1 flour blend (I like Pilsbury)
  • 1 1/2 tablespoons coconut flour
  • 1 tablespoon sweetener (monk fruit, allulose, granulated stevia, or sugar)
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt (optional)
  • 1/2 teaspoon cinnamon (optional)
    • Wet ingredients:
  • 1 each egg
  • 2 tablespoon melted butter or avocado oil
  • 1 teaspoon vanilla extract
  • 3/4 cup milk of choice (I used almond)
Instructions
  1. 1
    How to Make the Waffles
  2. 2

    Preheat waffle iron.

  3. 3

    Whisk wet ingredients in a bowl.

  4. 4

    Add 1 cup of dry mix and stir until just combined.

  5. 5

     Let batter rest 3–5 minutes so the coconut + oat flour can hydrate.

  6. 6

    Cook in waffle iron until golden and crisp.

  7. 7

    Cool on a rack to keep them from getting soft.

  8. 8
    Makes 5-6 , 6-in waffles

Nutrition Facts

Servings 5

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 4g20%
Sodium 355mg15%
Total Carbohydrate 13g5%
Dietary Fiber 3g12%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

I used Stevia for the nutrition information.

Keywords: Gluten-free, Wheat-free, Breakfast
Read it online: https://flourishwithoutflour.com/recipe/gluten-free-low-carb-waffles/