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Egg Bites

Prep Time 10 mins
Total Time 10 mins
Courses: ,
Difficulty: Beginner
Servings: 12
Calories: 83
Dietary: Diabetes Friendly, Gluten-free, Low-carb, Wheat-free
Description

Whip up a batch of gluten‑free, diabetes‑friendly egg bites that make meal prep effortless. They’re high in protein, low in carbs, and designed to keep you full and energized without spiking blood sugar

Ingredients
  • 8 each eggs
  • 1 cup cottage cheese (I used 2% milk version)
  • 1/2 cup shredded cheese (I used 2% milk cheddar)
  • optional add-ins (pepperoni, ham, spinach, onions, mushrooms etc)
  • salt (optional. I do not use any as the cottage cheese and shredded cheese add some salt and salty flavor but can add to taste.)
Instructions
  1. 1

    Preheat oven to 350 degrees

  2. 2

     Blend Base : Add eggs and cottage cheese to a food processor or blender. Blend until smooth and creamy.

  3. 3

    Add Fillings: Stir in chopped spinach and shredded cheese (or other toppings of choice).

  4. 4

    Pour mixture evenly into a greased 12-cup muffin tin. Bake for 12–16 minutes, or until centers are firm and set.

  5. 5

    Let cool slightly before removing from pan.

  6. 6
    Enjoy warm or refrigerate for up to 4 days.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 83kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 2g10%
Sodium 140mg6%
Total Carbohydrate 1g1%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutrition facts do not contain any optional add-ins.

Keywords: Meal-prep, Diabetes-Friendly, Gluten-free
Read it online: https://flourishwithoutflour.com/recipe/easy-meal-prep-egg-bites/