Easy Gluten-free Avocado Toast

Description

This toast makes a healthy, easy, and delicious breakfast. Great for those following a gluten-free diet, controlling blood sugars or just looking for a quick morning breakfst that will keep you full for hours!

Ingredients

1 slice gluten-free toast
1/2 small avocado, mashed
1 teaspoon lime juice (optional)
1/2 tablespoon everything bagel seasoning (optional)
1 egg

Instructions

1
Place toast in toaster or oven and toast for 2-3 minutes or desired texture.
2
Place avocado in small bowl, drizzle with lime juice.
3
Mash until smooth.
4
Spread avocado over toast.
5
Sprinkle with everything bagel seasoning.
6
Grease a small skillet with a small amount of avocado oil or spray
7
Turn skillet on medium/high.
8
Place egg and cook until yolk sets, about 2-3 minutes.
9
Flip and cook an additional 1-2 minutes or until yolk is cooked to your liking.
10
Top toast with egg and enjoy!

Nutrition Facts

Amount Per Serving
Calories 280kcal

% Daily Value *
Total Fat 17g27%
Saturated Fat 3g15%
Total Carbohydrate 23g8%
Dietary Fiber 7g29%
Sugars 3g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://flourishwithoutflour.com/recipe/easy-gluten-free-avocado-toast/