Include in Print View:

Easy 4 Ingredient Peanut Butter Fudge

Prep Time 5 mins
Total Time 5 mins
Courses: ,
Difficulty: Beginner
Servings: 12
Calories: 150
Dietary: Diabetes Friendly, Gluten-free, Low-carb, Wheat-free
Description

This easy 4‑ingredient peanut butter fudge comes together in minutes and sets into the perfect creamy‑firm texture. It’s naturally gluten‑free, high in protein, and diabetes‑friendly—a simple sweet treat you can feel good about keeping in the fridge for quick snacks or after‑dinner bites.

Ingredients
  • 1 cup peanut butter
  • 1/4 cup sugar-free or regular maple syrup
  • 1 tablespoon Greek yogurt (optional but adds moisture to keep fudge from being too dry)
  • 1 teaspoon vanilla (optional)
  • 1/2 cup vanilla or chocolate protein powder
Instructions
  1. 1
    In a medium size bowl, combine peanut butter, syrup, Greek yogurt and vanilla.
  2. 2
    Add protein powder and mix until smooth.
  3. 3

    Spread into an 8x8 or small dish.

  4. 4

    Cover and chill for at least 1 hour before serving (up to 2-3 days in an airtight container).

  5. 5
    Enjoy!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Sodium 125mg6%
Total Carbohydrate 5g2%
Dietary Fiber 1.5g6%
Sugars 2g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutrition facts are based on using sugar-free syrup. If using regular maple syrup, nutrition facts change to: 165 calories, 9g of carbs, 1.5g fiber, 6gm sugar, 10g protein.

Keywords: Easy, High-protein, Low-carb snack
Read it online: https://flourishwithoutflour.com/recipe/easy-4-ingredient-peanut-butter-fudge/