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Crockpot Chicken Tikka Masala

Prep Time 20 mins
Rest Time 15 mins
Total Time 35 mins
Courses:
Difficulty: Beginner
Servings: 4
Calories: 300
Dietary: Diabetes Friendly, Gluten-free, Low-carb, Wheat-free
Description

If you’re looking for a cozy, hands‑off dinner that fits a healthier lifestyle, this Crockpot Chicken Tikka Masala is about to become a weeknight favorite. As a Texas nutritionist who specializes in gluten free recipes and diabetes‑friendly meals, I love creating dishes that feel comforting without the heaviness of takeout. This slow‑cooker version is creamy, warm, pantry‑friendly, and naturally lighter — perfect for anyone managing diabetes, avoiding gluten, or simply wanting a nourishing meal that tastes incredible with minimal effort

Ingredients
  • 1.5 lb chicken breakfast
  • 3 cloves garlic
  • 1 tablespoon grated ginger
  • 1 tablespoon garam masala
  • 1 teaspoon cumin
  • 1 1/2 teaspoon paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cayenne ((optional))
  • 1 can (15 0z) tomato sauce
  • 1/2 cup Greek Yogurt
  • 3/4 cup Half and Half
  • 1 tablespoon avocado or canola oil
  • 2 tablespoon tomato paste
  • 2 tablespoon cilantro
Instructions
  1. 1

    Add chicken to bottom of crockpot

  2. 2

    Mix Greek Yogurt garlic and ginger and add to top of chicken

  3. 3
    2. Add chicken + spices
  4. 4

    Sprinkle with spices

  5. 5

    Add tomato sauce, tomato paste and oil

  6. 6

    Cook on low 6-7 hours and high 2-3 hours

  7. 7

    The last 15- 20 minutes of cooking time, add half and half. Stir until blended.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 4g20%
Sodium 730mg31%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 7g
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Keywords: Easy, Gluten-free, Wheat-free, Diabetes Friendly
Read it online: https://flourishwithoutflour.com/recipe/crockpot-chicken-tikka-masala/