Cauliflower Mashed Potatoes
Description
This Herbed Cauliflower Mash is a cozy, veggie‑forward alternative to traditional mashed potatoes — naturally low‑carb, gluten‑free, and supportive of steady blood sugar. Steamed cauliflower blends with butter, herbed cream cheese, Parmesan, and a splash of milk for a silky, savory texture that feels like comfort food without the heaviness. It’s the perfect quick weeknight side dish: no boiling, no draining, and no fuss. Serve it with chicken, steak, or roasted veggies for a simple, family‑friendly recipe that fits beautifully into reduced‑carb or gluten‑free eating patterns.
Ingredients
Instructions
-
Steam the cauliflower in the microwave or stove per preference for 3-5 minutes.
-
Let it sit 1–2 minutes so excess moisture escapes. Poor out any excess liquid.
-
Transfer cauliflower to a food processor or blender.
-
Add butter, herbed cream cheese, Parmesan, salt, and pepper.
-
Blend or mash until mostly smooth.
-
Add milk a tablespoon at a time until it reaches the creaminess you like.
-
Taste and adjust: Parmesan can make it thicker. Cream cheese will give a richer flavor.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 60kcal
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 2g10%
- Sodium 230mg10%
- Total Carbohydrate 3g1%
- Dietary Fiber 1.5g6%
- Sugars 2g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
